May 20, 2017

Macrobiotic Cooking Class with Warren Kramer

A basic tenet of macrobiotic thinking is that all things—our bodies, foods, and everything else—are composed of yin and yang energies. Yin energies are outward moving, yang energies are inward. Every thing has both yin and yang energies, but with either yin or yang in excess. Most of the foods that make up the standard American diet have very strong yin or yang characters and also tend to be acid-forming. In contrast, macrobiotic practice emphasizes the two food groups—grains and vegetables—that have the least pronounced yin and yang qualities, making it easier to achieve a more balanced condition within the natural order of life. Living within the natural order means eating only what is necessary for one’s condition and desires, and learning to adjust in a peaceful way to life’s changes. Learning the effects of different foods allows one to consciously counteract other influences and maintain a dynamically balanced state. The resulting freedom from fear and the new sense of control are two of the most important benefits of a macrobiotic practice. Contact: 573-823-4850 for more information or to purchase tickets.